If we eat lots of unprocessed, plantbased foods that contain high levels of nutrients and fibre, we’re more likely to have a strong immune system that can stop intruders before they make us sick. Optimising your nutritional balance and reaching status quo with your body and mind help you get ahead of the game.

What is important to keep in mind, is that a balanced diet is also more than just food. A balanced diet requires a balanced life. How you sleep, who you hang out with, how your move your body, how you work or spend your free time are all aspects of a healthy life.